home remedies for acne
You might have used all kinds of medication to treat your acne without any positive outcome. This is because you were only treating the symptoms. A good idea is to take care of the cause. You can do this by eating a proper diet to help your body the acne from inside. You can use home remedies for acne that are effective in managing and treating the condition. Take your time and use them regularly for their effect to take place in your body.
Kales and spinach
Eat your green vegetables on a daily basis. They contain compounds that are effective in healing acne scars. The antioxidants in the vegetables help in cleansing your system and giving you a clear skin tone. They are easily available and act as good home remedies for acne. Eat at least two cups of lightly steamed vegetables each day.
You can juice it and take it at least two times a day. It contains vitamin A which heals acne. It also helps in regulating sebum in oily skin. This is important in healing and controlling new break outs. It helps in cleansing your body from toxins which is healthy for radiant skin. Eat it in your salads too. You can also steam your carrots too.
Garlic leeks and onion
These vegetables cleanse your system. They help the liver function at its best which in turn cleanses your body from toxins. This also helps in hormone balance. The result is your skin looks better and improves your acne. You can chew on fresh cloves of garlic regularly. Eat your onions and leeks in salads or soup. Just don’t overcook them.
Black, green, oolong tea
Drink your tea in the morning, snack times and evenings. Tea contains antioxidants which are friendly to the skin. They rejuvenate scarred tissue and help in development of youthful skin. The compounds remove brown marks and give you an even and clear skin tone. Drink it without sugar. Also make sure your tea is organic type.
Avocadoes olive oil nuts
These contain omega 3 oils and good levels of vitamin E. They help in healing scared tissue as a result of acne. They have compounds that help keep your skin supple. They also eliminate fine lines and you get elastic skin,use them as home remedies for acne.
Chicken, fish, eggs, lean red meat
Your proteins help in giving you beautiful and youthful skin. They contain essential amino acids which help in development of new tissue which grows into new skin. You get youthful and elastic skin as a result. However fried fish and chicken won’t do. Cook your proteins in very little oil. Avoid processed food additives. You can use natural spices and herbs if you want. These foods are effective home remedies for acne.