Everything You Need to Know About Cleansing…

How Often Should I Cleanse?

Cleansing too often isn’t going to help the skin. The skin needs some natural oil to be healthy (yes, oil can be a good thing). Cleansing too often can strip the skin of its natural oil, leading to over-dryness and irritation.

Generally, a twice-daily cleansing is enough to remove dirt, excess oil, and makeup without stripping the skin. If you’ve been exercising, are sweaty or especially dirty (like, after working in the yard) you can throw an extra cleanse in there for good measure.

And make sure you always wash your face before bed to cleanse away the grime and oil from the day, and leave your skin ready for those topical acne medications.

Sources:

“Acne.” AcneNet. 2007. American Academy of Dermatology. Accessed March 31 2008.

Gerson, Joel; Ph.D.. Standard Textbook for Professional Estheticians. 8th edition. Albany, NY: Milady Publishing, 1999.

United States. NIAMS. Questions and Answers About Acne. Bethesda, MD: National Institutes of Health, 2006.

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